New York, NY 10017 (212) 228-3467

Your Thoughts and Feelings Matter

Learn What Psychotherapy Can Do for You


Have you ever felt uneasy, anxious even? Unable to decipher or differentiate your thoughts from your emotions? Psychotherapy is a type of treatment that revolves around helping those who suffer from mental health problems, emotional challenges, and psychiatric disorders. The aim of this treatment is to enable clients to get a better understanding of their feelings, as they get a better grasp on what makes them feel positive, anxious, or even depressed. There a number of benefits that you can get from seeking professional therapy as well as different styles and approaches that are there to help you get better.


Cognitive Therapy

Changing beliefs and a person’s point of view regarding their emotions and certain events aren’t exactly as simple as changing bed sheets. This type of therapy starts off with the idea of how our thoughts can shape how we feel, delving more into what the client is currently thinking all while understanding their communication patterns, rather than focusing on the past. So, people who focus on certain thoughts and beliefs that are based on ideas that have little to no evidence to them like “I’m the reason why people suffer” or “Everyone hates me.”


Behavioral Therapy

This style of psychotherapy focuses more on understanding how behavior can lead to changes in how you feel. By increasing a person’s engagement in positive activities that reinforces better habits and thinking, doing this increases the chances that the patient has of having positive experiences.


Psychodynamic Therapy

This style of therapy focuses on the deep-rooted causes of behavior. It aims to increase self-awareness and understanding of how the past affects present-day behavior. If you have any unresolved issues and issues that stem from the past like dysfunctional relationships then this may be the style that might even fit you best.


Are you based in New York, NY and interested in talking with a professional to help improve your emotional and mental health? Here at Dr. Mark Sehl NY Psychotherapist, we guarantee you excellent services when it comes to psychotherapy, counseling, and much more. For inquiries and appointments, dial (212) 228-3467 now.