New York, NY 10017 (212) 228-3467

When to Know That You Need to See a Psychotherapist

Signs It’s Time to See a Therapist

Therapy does help to improve symptoms of different mental health conditions. In therapy, people are taught how to cope with symptoms that often do not respond to treatment immediately. Research has shown the benefits of a psychotherapist last longer than medication alone. Medication does help to reduce some of the symptoms of mental health issues, however, therapy teaches people skills on how to address symptoms on their own. These skills can last years after therapy is concluded, and symptoms may continue to improve.

How Common Are Mental Health Problems?

Mental health issues are extremely common. Recent statistics showed that 1 out of every 5 American adults has a mental health condition, while 1 in 20 adults will experience a serious mental health condition every year. One in six youths aged 6-17 will experience a mental health disorder.

Sadly, only 40% of people that suffer from mental health issues get help. Untreated mental health issues can frequently become worse and will have other negative effects. They can also result in:

  • Difficulty in relationships or taking care of children;

  • Increased risk of health issues;

  • Inability to work or go to school;

  • Suicide;

  • Hospitalization;

Suicide is the second leading cause of death in the United States for people between the ages of 10 and 34. Approximately 90% of people who commit suicide in the U.S. Suffered from a mental health condition.

The best option for anyone that is considering suicide is to get immediate help is calling a suicide helpline either via phone, text message, or online chat. You could be encouraged to call or visit your nearest emergency room. A therapist will be able to help support you once you are no longer in crisis.

For information pertaining to the services and products Dr. Mark Sehl NY Psychotherapist has to offer, please do not hesitate to dial this number (212) 228-3467 now to make an appointment with our psychotherapist, we are based in the New York, NY area.