Take Care of Your Mental Health
Throughout the pandemic, people from all walks of life have experienced stress, including frontline workers who are overburdened with work, young people who are unable to attend school, family members who are separated, those impacted by COVID-19 infection or loss of loved ones, and those with pre-existing mental health conditions who have difficulty accessing mental health services during lockdowns. During this unique period, it is reasonable to feel fear, anxiety, or helplessness. But regardless of your circumstances and location, you have the ability to maintain your mental health and well-being. Here are six ways to deal with any stressful situation according to a counseling expert
Talk to someone you trust
Talking to a trusted someone can be beneficial. You may feel better if you are able to communicate what you are experiencing with a caring someone. If you live in a location with limited face-to-face encounters, you can still communicate with your loved ones via video calls and phone calls.
Look after your physical health
Mind and body are interconnected, thus it’s important to take care of both. Try to get at least 30 minutes of exercise every day. Adopt a well-rounded, nutritious eating plan. Remember the importance of getting adequate shut-eye.
Do activities that you enjoy
It’s important to keep up with the things you enjoy doing, whether that’s preparing a meal for yourself or your loved ones, interacting with your pet, taking a stroll through the park, reading a book, or watching a movie or a tv show. Your mental health can be preserved through regular participation in pleasurable activities.
Steer away from harmful substance
Do not self-medicate with drugs, alcohol, or tobacco. In the short term, these may help you feel better, but in the long run, they can actually make you feel worse. You and the people around you are at risk of being sick or hurt if you use any of these chemicals.
Seek professional help
If you are feeling overwhelmed by the pressures in your life, it is recommended that you contact a professional such as a counselor or doctor for assistance. Don’t forget that you’re not alone and that you have control over your emotional health.
If you need of someone to talk to, you may reach out to Dr. Mark Sehl NY Psychotherapist. A reliable and trusted counseling service provider in and around New York, NY. Call us (212) 228-3467 today for more information.