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The 4 Most Common Signs That You Need to Seek the Help of a Therapist

When You Should Consider Booking an Appointment with a Psychotherapist

It’s common for people to believe that those who visit a psychotherapist are really desperate or have had a major meltdown. But there are also some that want to visit a professional even for the smallest struggles they experience in their lives. So, how you can tell whether you need professional help or not? If you want to get an answer to that question, you need to read the following list of signs that you need to book an appointment with a therapist as soon as possible.

  1. If you haven’t been feeling like yourself lately and you are sad or angry most of the time. When you notice signs if hopelessness, sadness or uncontrollable anger, you definitely need to put therapy into consideration. Also, if your eating habits have changed and you can’t get a good night sleep, you need to speak with someone who can help you before things get out of hands.

  2. If you are dealing with the loss of someone or something really important to you. You need to remember that grief is not something that you can control in any way or just stop. Dealing with it usually takes a lot of time, and you will probably need support through the whole process. There are some people that don’t necessarily need to visit a therapist in such situations, but if you feel you do, you shouldn’t be ashamed to ask for the help you need. A professional can help you get through a hard breakup or divorce, the loss of a loved one or any other sad and heartbreaking experience.

  3. When you have experienced something really shocking. If you have been a victim of a crime or an accident, have a history of abuse or you have a trauma that you haven’t fully dealt with, you should seek the help you need. Therapy will be helpful for you because it will show you different ways to cope with the things that you went through.

  4. When you notice that the things you usually love doing don’t bring you joy anymore. If you are not enjoying your favorite activities, chances are that you have an issue to deal with. Such problems can be caused by emotions that can’t get out or some painful experiences, which can be stopping you from having fun and meeting new people.


If you are a resident of New York, NY and you have noticed any of those worrisome signs, don’t hesitate to contact a psychotherapist, such as Dr. Mark Sehl NY Psychotherapist. You can call him at (212) 228-3467 and set up an appointment.