In individual psychotherapy, you’ll be able to apply what you’ve learned and have a chance to clarify things with someone who can help you examine what’s going on. Your therapist can help you in a variety of ways, including:
Evaluate the root of the problem
Your therapist may evaluate your problems and help you determine the cause of your distress. It may assist you in determining what you need to do to manage your problems more effectively. Your therapist will provide you with love and encouragement. Therapy is a safe place where you can share your thoughts and feelings about an issue. Your therapist will help you examine the situation and come up with strategies for dealing with it.
Help you develop a plan of action
Your therapist will help you decide which course of action is best for you. They can assist you in developing an action plan that will help you deal with your problems. In therapy, you will be encouraged to take control of your life and discover your unique strength.
Provide information and education
Your therapist will provide you with information and education about various mental health or emotional issues. You can learn about depression, anxiety, substance abuse, eating disorders, and other problems. They will assess also your personality and help you determine if you are a good fit for therapy. If you’re not sure, it’s a good idea to consult with your partner or friends to see whether they think you will be comfortable with this process.
Are you looking for a professional in individual psychotherapy in New York, NY? You can always rely on Dr. Mark Sehl NY Psychotherapist. Our company is one of the leading therapists in the area. To schedule an appointment with us, feel free to contact us at (212) 228-3467 now!